International Yoga Day (2023)


On account of 🧘 International Yoga Day 🧘 celebrated on the 21st of June every year ,the students of our school participate in the Yoga Day Celebration. The students were trained by the Yoga Teachers Yogita Jamdar, Sheetal Kale, Preeti Shinde and our school P.T Instructors. The session began with a few free hand exercises like head rotation, wrist and hand rotation, side forward and backward bending etc. The exercises were then followed by Pranayam(meditation) where the children patiently sat in the correct posture with their eyes closed ,chanting OM. The instructor then encouraged the students to actively perform the various Yoga Aasanas like Tadasana, Vrikshasana, Butterfly pose, Trikonasan, Padmasan, Vajrasan, Ushtrasan Surya Namaska, Pranayam. The happy and content faces of the children clearly showed that they were full of zeal and enjoyed the session thoroughly.

Glimpses of Yoga 2023


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